Started off with my wheat waffle and peanut butter. Went to the gym and did the following routine:
Day 1:
Workout-
shoulder press on smith machine - bar-15, 5's-15, 10's-8
Bicep Curls w 30lb bar 3 sets of 15
Single arm bicep curl w cable at 12.5lbs 3 sets of 15 each side
Hammer curls 15lbs 3 sets 15
Upright rows w 15lbs 3 sets 15 (last set with 10, losing form)
Side bends on incline w 10lbs 3 sets 15 each side
Incline abs w no weight 3 sets 15
Cardio-
8 miles on bike starting at level 3 and up a level every 2 miles.
Made a peanut butter banana chocolate shake and was doing just fine. But I didn't have time to go to the store. So there was crap at the house. I grabbed about a heaping tablespoon of my homemade trail mix (cheerios, peanuts, sunflower seeds, m&ms and raisins)...okay I had 2 heaping spoons. We're being honest here right?
I was super hungry for an afternoon snack and had some chicken I made...last week. We're being honest! Remember. I ate it. It was older than I prefer but it was that or something not on the plan so I risked it.
Dinner was a cinch and I didn't eat my nightly vanilla wafers and peanut butter. Mostly because we were out of the cookies. I ate them all over the weekend. No glass of wine like usual either. I didn't eat enough today. I DID drink a gallon of water so I wasn't overly starving at any point other than actual meal times.
Day 1. Done. And when I weighed in this morning I was already 2lbs down.
No comments:
Post a Comment